Plentiful and versatile, apples can help you satisfy sugar cravings for less calories. Whether eaten fresh as a midafternoon snack in the office or baked for dessert, these nutritional powerhouses will help fill you up and keep you slim.
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With an average 72 calories, a hefty 6 grams of protein, and elements of almost every essential vitamin you need, eggs can be a nutritious (not to mention
affordable) part of a healthy weight loss plan. Hard-boiled eggs are highly portable for a post-gym snack; poached eggs can be a delicious, filling breakfast.
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All nuts are healthy and loaded with good fats and other nutrients, but almonds
are the one to go for when you're trying to lose weight. They're lower in calories than many of their cousins (that means you, macadamias) and the protein and fat content will help keep cravings at bay. ____________________________________________________
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With an average 72 calories, a hefty 6 grams of protein, and elements of almost every essential vitamin you need, eggs can be a nutritious (not to mention
affordable) part of a healthy weight loss plan. Hard-boiled eggs are highly portable for a post-gym snack; poached eggs can be a delicious, filling breakfast.______________________________________________________
All nuts are healthy and loaded with good fats and other nutrients, but almonds
are the one to go for when you're trying to lose weight. They're lower in calories than many of their cousins (that means you, macadamias) and the protein and fat content will help keep cravings at bay. ____________________________________________________While not low in calories nor in fat, dark chocolate still has two major things going for it. First, it's very hard to eat large quantities of real, high-quality dark chocolate as compared to its milky sibling; and second, it's very high in health-
promoting antioxidants. It's no diet food, but eating a few small squares to squelch a potentially much larger scarfing of, say, a piece of chocolate cake with icing, is well worth the modest calorie intake.____________________________________________________
One of the biggest trends in weight loss research is the concept of calorie density – the idea is that your body pays more attention to the amount of space
your food takes up in your stomach than it does to the amount of calories you're consuming. So by eating lots of foods with a low calorie density, you'll be satisfying your hunger for less. Vegetable soups (and we're not talking cream of broccoli) are one great option – serve them as a starter or a light meal and just watch how quickly you feel full.______________________________________________________
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