By Paige Waehner, web excerpt
It may seem like a no-brainer that regular exercise can help you burn fat and lose weight. But, it's not just about the calories you're burning. It's also about the adaptations your body makes when you exercise on a regular basis. Many of those adaptations lead directly to your ability to burn more fat without even trying. When you exercise regularly, your body:
Becomes more efficient at delivering and extracting oxygen -- Simply put, this helps your cells burn fat more efficiently.
Has better circulation -- This allows the fatty acids to move more efficiently through the blood and into the muscle. That means fat is more readily available for fueling the body.
Increases the number and size of mitochondria, also known as cellular power plants that provide energy for the body.And, don't forget, regular exercise will also help you manage your weight. The more activity you engage in, the more calories you'll burn, and the easier it is to create the calorie deficit needed to lose weight.
Tips for Consistent Exercise
Schedule some exercise time every day, even if it's just a few minutes.
Split up your workouts. You can get the same benefit from short workouts spread throughout the day as do with continuous workouts.
Change daily routines to incorporate activity. Park at the edge of the parking lot at work to add more walking time, or add an extra lap at the mall when shopping. Integrating more activity into your usual routines will help you stay active, even if you don't have time for a structured workout.
Make exercise your focus and schedule the rest of your day around it instead of trying to squeeze it in when you can. If it's not a priority, you won't do it.
It may seem like a no-brainer that regular exercise can help you burn fat and lose weight. But, it's not just about the calories you're burning. It's also about the adaptations your body makes when you exercise on a regular basis. Many of those adaptations lead directly to your ability to burn more fat without even trying. When you exercise regularly, your body:
Becomes more efficient at delivering and extracting oxygen -- Simply put, this helps your cells burn fat more efficiently.
Has better circulation -- This allows the fatty acids to move more efficiently through the blood and into the muscle. That means fat is more readily available for fueling the body.
Increases the number and size of mitochondria, also known as cellular power plants that provide energy for the body.And, don't forget, regular exercise will also help you manage your weight. The more activity you engage in, the more calories you'll burn, and the easier it is to create the calorie deficit needed to lose weight.
Tips for Consistent Exercise
Schedule some exercise time every day, even if it's just a few minutes.
Split up your workouts. You can get the same benefit from short workouts spread throughout the day as do with continuous workouts.
Change daily routines to incorporate activity. Park at the edge of the parking lot at work to add more walking time, or add an extra lap at the mall when shopping. Integrating more activity into your usual routines will help you stay active, even if you don't have time for a structured workout.
Make exercise your focus and schedule the rest of your day around it instead of trying to squeeze it in when you can. If it's not a priority, you won't do it.
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