"You Are What You Eat"

--Carol Iberia
I'm sure that you have hold that old adage. Well, guess what?--It's true! Think about it--the very first requirement for health is a well-balanced diet, which contains all the vital nutrients in proportion to your age, sex, lifestyle and physical frame. Try to avoid all kindsof junk food, refined sugar, fried or heavily processed food and saturated animal fats.Here are some foods that you should emphasize in your diet:

For the overweight body: Eat lots of fresh fruits, yogurt, raw vegetables and sunflower seeds.
For the underweight body: Eat more milk, meats, fresh vegetables and fruits, eggs and cheese.
To have healthier nails: Eat more eggs, whole grain cereals, blackstrap molasses, apricots, liver and almonds.
To reduce dandruff: Increase your intake of what germ, fresh fruits and vegetables, liver, unsaturated vegetable oils, protein-rich foods.
Reduction of oily skin: Eat more fresh fruits and vegetables, lean meats, whole grain cereals, fish skinless poultry, eggs.
Rid yourself of dry skin: Eat more protein-rich foods, polyunsaturated vegetable and nut oils. You might also increase your daily intake of vitamins A and E.
Clearing up oily hair: Eat more fresh fruits and vegetables. Increase your amount of lean meats, fish, poultry (with as much skin/fat removed as possible), and whole grain cereals.
Dealing with dry hair: Increase your daily consumption of vitamins A and E. Eat a tablespoon of unprocessed vegetable, nut or seed oil daily.