The main reason for insufficent water consumption

By Michelle Vaughan, excerpt from her book “Secrets to Successful Weight Loss”, adapted

In a previous article on this blog, we stressed the importance of sufficient water consumption in successful weight loss, and we now expound on the topic.
The main reason that people do not drink enough water is not for fear that the water bill will be too high, or because of one's hatred of water, or for any other absurd reasons like the ones just named. The main reason is because of laziness. Yes, that's right, laziness. The bigger your water bottle, the better. Because once it's been emptied, if you are absorbed in what you are doing, you may not feel like refilling it. Thence, the larger it is, the more likely you are to consume enough water for the day.
If you do not have a water bottle, but instead drink out of a cup, try to use a large glass, as opposed to a small one, for the same reason.